If you’re stuck at home sick, this healing chicken soup will help you out! It’s not like your everyday chicken noodle soup. Instead, it’s made with healing adaptogens, homemade chicken, and lots of soothing herbs and spices. This chicken soup is freezer-friendly, so you can heat up a bowl when it gets cold!
The time spent making chicken soup is worth it. Not only does it taste better than store-bought, but it can be loaded with all kinds of healthy, anti-microbial goodness. Homemade bone broth is a staple in my house because it always makes me feel good.

Health benefits of chicken soup
Like bone broth, homemade chicken bone broth is a direct source of protein, collagen, vitamins, and minerals. It can help:

Strengthens the immune system, helps with gut health and digestion.
Relieves upset stomach.
Reduces stress in the body and helps in recovery.
Give your daily dose of vitamins and minerals.
This chicken recipe is great because it’s made with ingredients like shiitake mushrooms and oyster mushrooms. You can eat it by the cup or sip the healing broth and feel better!
If you want to know more about the benefits of bone broth, click here.

What is an adaptogen?
Adaptogens are herbs that help the body restore energy and adapt to stress. They increase the body’s resistance to physical, emotional, chemical and environmental stress, and protect against acute and chronic stress. Once you include adaptogens in your diet, you will become more stable, harmonious and rejuvenated.

Chicken soup ingredients
Whole Roasted Chicken – This is the foundation of our chicken. Whole chickens are best, as chicken feet, legs, and leftover chicken carcasses will result in less chicken in the soup. Alternatively, you can use a combination of chicken breast or other bone-in or meaty cuts.
Vegetables for soup – Onions, garlic, celery and carrots are all you need.
Shiitake Mushrooms – These can be substituted with other types of mushrooms or mixed mushrooms. Consider using adaptogenic mushrooms instead, such as Reishi, Chaga, Cordyceps, Lion’s Mane, and Turkey Tail to help your body restore a healthy balance.

Women aged 14-49 years have bacterial vaginosis (BV). This equates to almost a third of people in this range. Many people may have no symptoms, but some may mistake the symptoms for another infection, such as a yeast infection.

The most common symptom of BV is vaginal odor. Some people experience itching, burning, and unusual gray discharge.

Antibiotics can treat most cases of BV. However, some people prefer to try home remedies first.

This article discusses some home remedies to prevent and treat bacterial vaginosis.

Safe sex
The exact cause of BV is unknown, but it is more common in sexually active people.

The vagina is home to a complex colony of organisms that maintain the health and chemical pH of the vagina. When the vaginal pH or bacteria changes, the vagina is more susceptible to infections such as BV.

Sexual intercourse, which disrupts the natural balance of vaginal bacteria, plays a role in the development of BV. Risk mitigation strategies include:

Avoid switching from rectal to vaginal sex: Studies show a link between this practice and the risk of BV. People should never enter anus without changing condoms and washing with soap and warm water before having rectal sex.
Use protection: Using condoms and other barriers for all types of sex can reduce the risk of BV.
Urinate immediately after intercourse: After urinating, one should rinse the vagina and genital area with clean water. Semen and lubricants alter the delicate pH balance of the vagina, making it more susceptible to BV infection.
People who think they have BV should refrain from intercourse or use barriers until the infection clears.

Use safe hygiene practices
The vagina is a self-cleaning organ that does not require a shower, soap, or perfume. In fact, using these products changes the pH of the vagina.

Safe hygiene practices can help reduce a person’s risk of developing BV.

The following can help reduce your risk of developing or worsening BV.

Avoid scented vaginal products
refuse to use the teeth
wash the vagina with water only
wearing breathable cotton underwear
keep the vaginal area dry
wash your hands before touching the vagina
When to contact a doctor
BV rarely has symptoms. However, anyone who suspects BV should contact a medical professional, especially if:

They are pregnant: In rare cases, BV can cause pregnancy loss, low birth weight, and other pregnancy complications.
There are other symptoms: a burning sensation when urinating, severe pain, bleeding, and fever indicate a more serious condition.
Home remedies don’t work: Some other infections can mimic BV. Without proper treatment, these infections can get worse.
Not sure if BV is the problem: People with recurring yeast infections should see a doctor before starting home remedies.
In most cases, a doctor can diagnose BV quickly. A short course of antibiotics should clear up the infection. These antibiotics do not cause significant side effects.

If a person suspects they have BV, the first thing they should do is contact a medical professional. However, some people may want to try other methods, such as the methods below.

It guarantees thick and strong hair growth and repair of damage. Simply apply to freshly washed hair, then leave the mask on for 10 minutes, then wash! Made with pure non-toxic ingredients.

100% vegan, cruelty-free formula. Made with love in Australia. Contains no sulfates, parabens or silicones. Suitable for all hair types.
“My hair is so dry and brittle after long-term coloring, so I have to say I saw immediate results after using the shine hair mask. With continued use, my hair is so healthy, shiny, and soft! I love this stuff!”

“After my post-pregnancy hormonal hair loss, I was tired of so many hair growth products, but this mask was the only thing that made any difference. The growth came from 1 month of use, I’m so happy, a customer for life!”

“After years of coloring and styling my hair, the health of my hair wasn’t great! I’ve tried the Shine Hair Mask and I’m amazed at how well it worked to restore and hydrate my hair. After a few uses, I noticed amazing results, and now there’s no going back!”

“This mask is amazing. After years of using this mask, my skin became very dry and brittle, and after 2 months of using this mask, my skin has never been so soft, glowing, so soft and healthy. I won’t use anything else now haha!”

Before getting into home remedies for acne, what is skin pigmentation?
Pigmentation is a change in skin color. Dark spots on the skin are a common problem faced by both men and women. It is caused by excess melanin, the pigment that gives your skin its natural color. When this pigment accumulates in the skin, it causes pigmentation (or hyperpigmentation).

Note: All pigmentation is harmless. Some may be symptoms of an underlying disease. If you notice a change in skin color, see your doctor.

There are several types of skin pigmentation – some may respond to treatment and some may not. The most common types of skin pigmentation will be discussed in the next section.

Types of skin pigmentation
Age spots or solar lentigines (liver spots): These are the most common type of skin pigmentation and are caused by sun exposure. They are found in places that are constantly exposed to the sun.
Melasma or Chloasma: This is an age spot-like patch that covers a large area of the skin. These spots are usually caused by hormonal changes. For example, during pregnancy, hormones cause the skin to produce too much melanin, which causes darkening of the skin.
Freckles (Ephelides): These are caused by sun exposure. These appear as small dots and spots on your face and shoulders.
Post-Inflammatory Hyperpigmentation (PIH): This is a condition where your skin becomes blotchy as a result of trauma, burns, acne or aggressive chemotherapy. This is also called hypopigmentation.
You may also experience skin pigmentation disorders such as:

Vitiligo: This is an autoimmune disease, the cause of which is still unknown. Melanocytes (cells that produce melanin) stop working and light spots appear on the skin. This condition can affect any part or all of your body.
Albinism: This is a genetic disorder. People with albinism do not produce enough melanin, so their bodies have little or no pigment.
Let’s learn about n pigmentation and skin pigmentation problems. Skin pigmentation disorders affect your skin’s melanin levels (natural pigment) and skin tone. Any change in skin pigmentation can make your skin tone lighter or darker. Melasma, freckles, vitiligo, and hyperpigmentation are just a few examples of pigmentation problems.

Hyperpigmentation is usually caused by sun exposure. However, it can be caused by an underlying medical condition or a side effect of a medication. If you have hyperpigmentation due to improper skin care or sun damage, you can use home remedies to get rid of skin pigmentation problems. It may not be as effective as drug therapy, but you can see results gradually. Scroll down.

Some people are born with money. Some people are born with great intelligence. And then there are those blessed with huge calves.

Don’t you just hate those people? (Okay, maybe hate is too strong a word.) But for those of us who struggle to see calf growth, we’re envious of guys with thick, strong muscles from knee to ankle, even though they rarely grow calves.

There are many such guys (and girls). However, lack of genetics is not a good excuse for a calf that isn’t great. In most cases, weak pairs of calves are not the product of bad genes, but of poor training.

The good news: Even if you don’t share the genes for massive calf muscles with Manny Pacquiao, you can still build impressive muscles in your lower legs. Sometimes the hardest and smartest workers come out ahead of the genetically gifted. If you’re only doing a few lazy sets at the end of your workout, or worse, neglecting them, it’s time to start treating the area below the knees with more respect.

Most guys notice that their calves don’t grow as much. This means that if you want to gain size and strength, you need to attack your calves completely. Conventional training just won’t work, so here are 6 unique ways to wake up those stubborn calf muscle fibers.

Note: Do not use all of these methods at once, otherwise your calves will be overtrained and growth will not be affected. Pick two or three items from this list and change them every few weeks.

1. Train calves straight for 2-4 weeks
   Train your calf every day for 2-4 weeks straight and return to your normal routine. Using a different exercise each day, use about 4-6 sets per exercise.
2. Prepare before bed
   Every night before going to sleep, do 100 slow and firm compressions to raise the calf using only your own weight. Do this in addition to your regular program. Go for maximum burn!
3. Walk more on your toes
   Wherever possible, walk on your toes instead of your flat feet. (That’s why ballerinas have strong calves.)
4. The calf gets up on the stairs
   Whenever you come across a ladder, raise the calf on each rung. Step on the balls of your feet on the way down, as this will work your calves as a plyometric movement.
5. Do 2 calf exercises per week (heavy and light)
   Try doing calf exercises twice a week: one set of 4-6 reps with a very heavy weight and another set of 25-50 reps with a very light weight. It will attack strings that you may not have hit in your normal practice.

1. Chest pain or discomfort in the upper body
   Contrary to the movies, most people who have a heart attack don’t suddenly fall to the ground clutching their chest. Symptoms usually come on gradually, and people may describe an uncomfortable pressure, tightness, or pain in the center of the chest that lasts for several minutes, or goes away and comes back. Sometimes the symptoms are more felt in the neck or arms. Women may experience symptoms such as nausea, vomiting, back and jaw pain, and shortness of breath. It is not uncommon for people suffering from heart attacks to develop cold sweats.

A heart attack is a circulatory problem and is different from a heart attack, but the two terms are sometimes used interchangeably. In cardiac arrest, a person is more likely to fall to the ground suddenly because the heart suddenly stops or starts beating abnormally. A defibrillator is required to re-strike, and hands-only CPR is required under “Survival” mode until emergency help arrives.

If you suspect someone is having a heart attack or cardiac arrest, call 911 immediately. Minutes and quick action can save lives.

2. The worst headache of your life
   Almost half of the world’s population suffers from some form of headache disorder. This is a huge headache. Trying to differentiate between dangerous headaches and mild headaches is a challenge doctors face every day.
   But even with frequent headaches, there are several “red flags” or warning signs that should be taken seriously. If someone has a headache that they describe as “the worst headache of my life,” or if it’s accompanied by other symptoms, such as neck stiffness, personality changes, or loss of function in any part of the body, they can call 911 or seek medical attention. (including droopy eyelids, speech, and balance).

Also, see your healthcare provider right away if:

you are over 50 and this is your first headache; or young, headaches interfere with your daily life
headache appears immediately after activities such as weight lifting, aerobics, jogging, sex; or headaches soon after a head injury
Your headaches get worse over time
you have a severe headache that seems to come from only one eye, and that eye is red
Your headache is accompanied by symptoms such as blurred vision, weight loss, and pain when chewing
headache after cancer.

3. One side of the body is drooping or weak
   About 795,000 Americans suffer a new or recurrent stroke each year. That means one stroke every 40 seconds. A person’s chances of survival after a stroke are greatly increased if the symptoms are recognized quickly.

F.A.S.T. This is an easy way to remember sudden stroke symptoms.

F – Face drooping. Do you have drooping or numbness on one side of your face? Is a person’s smile uneven?
A – Arm weakness. Is one arm weak or numb? Does one arm go down when both are raised?
S – Speech impairment. Speech slurred? Can they repeat simple sentences like “The sky is blue” correctly?
T – Time to call 911. Mark the time and get help. If anyone experiences any of these symptoms SAVE THE JOURNEY, FAST