Canned fish is beneficial, convenient, and very cheap, but it’s not the most appetizing thing you can think of when you want to have lunch or a snack.
Here are some creative ways to use canned fish in delicious and nutritious dishes.
how to use canned fish
in a salad
Canned tuna or salmon can turn a boring salad into something really delicious. It’s a quick and easy way to get a healthy lunch full of vitamins and a hefty dose of lean protein.
Or, if you need dinner ideas, try a pasta salad with canned tuna and Greek yogurt dressing mixed with veggies and spices. It’s quick, easy, and satisfying!
Skip the fatty beef and choose a lighter protein. add. A healthier and tastier snack than the original ground beef nachos recipe.
EXCLUSIVE Testimony of mother of Ukrainian soldier who remained imprisoned after prisoner exchange: ‘He still sends me SMS saying he loves me’
with a hamburger
Burgers are delicious and juicy, but they are high in fat and calories. For healthier options, combine your favorite canned fish with eggs, oats, lemon juice, finely chopped mushrooms, and spices.
Form into patties and bake in a hot skillet until lightly browned on both sides for a delicious, fat-free burger.
Place the meatballs in a bun and garnish with sliced tomatoes, lettuce, onion, sautéed mushrooms and your favorite sauce.
with delicious pie
Cooked quinoa with spinach, tomatoes, eggs and cheese, add canned tuna or salmon and place everything in a pastry lined tart tin. Then put everything in the oven for a warm and delicious pie.
Potatoes are definitely one of my favorite diet foods as they are free of fat, sodium and cholesterol. Mix canned fish with corn, a little light mayonnaise, and beans, then hollow out halves and fill boiled potatoes.
Add lemon juice and parsley.
in an omelet
Eggs are high in protein, rich in vitamins, and taste great. Add a can of salmon or tuna to your next omelet (or frittata!) for a delicious breakfast experience.
Exclusive. Iranian activists on country-shaking protests: ‘Martha’s death united people from all walks of life, women and men.’ What do they expect?
Try a lighter version of meatballs made with canned fish. Less fat and less calories.
canned fish recipe
Pasta with sardines and tomato sauce
- 300g feathers
- 2 canned sardines in tomato sauce
- 100ml tomato puree
- 2 cloves of garlic
- Olive oil
Cook pasta according to package directions. Add olive oil to a hot frying pan and fry the chopped onion and garlic.
Add canned fish and seasonings. Add tomato paste, basil and oregano.
Place the pasta on top of the resulting sauce and sprinkle fresh parsley on top.
- 2 cans of tuna
- iceberg salad
- 1 cucumber
- green onion link
- small can of corn
- small can of red kidney beans
- 1 bell pepper
- Olive oil
Finely chop the salad and all other ingredients. Mix well in a bowl. Add canned tuna and squeeze lemon.
Add oil, salt, pepper and other seasonings to your liking and serve the tuna salad on flatbread or toast.
canned salmon quiche
- 175g wheat flour
- 75g butter
- 15g parmesan cheese
- 3 tablespoons cold water
- 200g canned salmon
- two green onions
- dill connection
- 3 eggs
- 150ml milk
- 150 Cheddar
document. Orchard needed his MApN’s approval in the NATO radar area of Cârcea. Lidl warehouse of 230,000 square meters and 20 meters high.
Place flour, butter, and parmesan cheese in food processor. Then add cold water until the dough comes together and knead a little with your hands.
Roll out the dough well and put it in the tart mold. Bake in the oven at 180 degrees for 10 minutes until golden brown.
Mix all the ingredients of the composition and pour into the slightly cooled tart dough.
Place everything in the oven for about 15 minutes and sprinkle fresh dill on top.
Canned and Frozen Recipes – Easy Ideas for Tasty Cooking with Canned Foods at Home
Photo credit: 123rf.com
See also fish borscht – Romanian fish borscht recipe!
Please follow us google news
Baner Nikolica has broken his silence after it was written that he was in love with Victor Pishlka’s ex-girlfriend. The truth has come out.What he revealed about his girlfriend Vica Blochina
Carmen Iohannis Missed the Big Day!It caught all eyes again, everything was seen! Things President’s Wives Shouldn’t Do
Now everything is clear!What happened to Patrick Mouratoglou and his wife after Simona Halep’s divorce
What would be the consequences if Russia used tactical nuclear weapons in Ukraine?Description of Colonel Ion Petrescu
An immediate announcement was made on Putin’s mobilization. “It’s the end of special operations and the beginning of war.”
Why wash white socks with salt?Simple tricks everyone should know
Oligarch Rebellion! An acquaintance of President Putin announced the date of the removal of the Russian president.How close we are to a historic moment
Horoscope September 23, 2022.
Zenbook Pro 14 Duo OLED (UX8402): A device you won’t want to part with
watch the latest video