what to do with canned fish3 delicious recipes using canned fish

Canned fish is beneficial, convenient, and very cheap, but it’s not the most appetizing thing you can think of when you want to have lunch or a snack.

Here are some creative ways to use canned fish in delicious and nutritious dishes.

how to use canned fish

in a salad

Canned tuna or salmon can turn a boring salad into something really delicious. It’s a quick and easy way to get a healthy lunch full of vitamins and a hefty dose of lean protein.

Or, if you need dinner ideas, try a pasta salad with canned tuna and Greek yogurt dressing mixed with veggies and spices. It’s quick, easy, and satisfying!

Naha

Skip the fatty beef and choose a lighter protein. add. A healthier and tastier snack than the original ground beef nachos recipe.

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with a hamburger

Burgers are delicious and juicy, but they are high in fat and calories. For healthier options, combine your favorite canned fish with eggs, oats, lemon juice, finely chopped mushrooms, and spices.

Form into patties and bake in a hot skillet until lightly browned on both sides for a delicious, fat-free burger.

Place the meatballs in a bun and garnish with sliced ​​tomatoes, lettuce, onion, sautéed mushrooms and your favorite sauce.

with delicious pie

Cooked quinoa with spinach, tomatoes, eggs and cheese, add canned tuna or salmon and place everything in a pastry lined tart tin. Then put everything in the oven for a warm and delicious pie.

potato stuffing

Potatoes are definitely one of my favorite diet foods as they are free of fat, sodium and cholesterol. Mix canned fish with corn, a little light mayonnaise, and beans, then hollow out halves and fill boiled potatoes.

Add lemon juice and parsley.

in an omelet

Eggs are high in protein, rich in vitamins, and taste great. Add a can of salmon or tuna to your next omelet (or frittata!) for a delicious breakfast experience.

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meatball

Try a lighter version of meatballs made with canned fish. Less fat and less calories.

canned fish recipe

Pasta with sardines and tomato sauce

  • 300g feathers
  • 2 canned sardines in tomato sauce
  • 100ml tomato puree
  • salt
  • pepper
  • basil
  • oregano
  • onion
  • 2 cloves of garlic
  • Olive oil

Cook pasta according to package directions. Add olive oil to a hot frying pan and fry the chopped onion and garlic.

Add canned fish and seasonings. Add tomato paste, basil and oregano.

Place the pasta on top of the resulting sauce and sprinkle fresh parsley on top.

tom salad

  • 2 cans of tuna
  • lemon
  • iceberg salad
  • 1 cucumber
  • green onion link
  • small can of corn
  • small can of red kidney beans
  • 1 bell pepper
  • Olive oil
  • salt
  • pepper

Finely chop the salad and all other ingredients. Mix well in a bowl. Add canned tuna and squeeze lemon.

Add oil, salt, pepper and other seasonings to your liking and serve the tuna salad on flatbread or toast.

canned salmon quiche

  • 175g wheat flour
  • 75g butter
  • 15g parmesan cheese
  • 3 tablespoons cold water
  • 200g canned salmon
  • two green onions
  • dill connection
  • 3 eggs
  • 150ml milk
  • 150 Cheddar
  • pepper
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Place flour, butter, and parmesan cheese in food processor. Then add cold water until the dough comes together and knead a little with your hands.

Roll out the dough well and put it in the tart mold. Bake in the oven at 180 degrees for 10 minutes until golden brown.

Mix all the ingredients of the composition and pour into the slightly cooled tart dough.

Place everything in the oven for about 15 minutes and sprinkle fresh dill on top.

Canned and Frozen Recipes – Easy Ideas for Tasty Cooking with Canned Foods at Home

Photo credit: 123rf.com

See also fish borscht – Romanian fish borscht recipe!


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