Tuna salad – the healthiest recipe

Fresh tuna is ideally cooked simply and eaten with a salad of fresh green leaves and lemon, but canned tuna salad is also a good option. We have selected a few tips from.

What ingredients do you need for tuna salad? This type of salad can be made from many ingredients. Choose fresh seasonal vegetables. Buy canned tuna in vegetable oil or your own juice. CAUTION, do not use stored liquids. Drain the tuna and sprinkle with freshly squeezed lemon juice. Boiled eggs go well with tuna salad. Choose organic eggs. Wash fresh lettuce in cold water and dry with paper towels. Tomatoes, preferably cherry tomatoes – if out of season, wash and cut in half. Add a large sprig of parsley for added flavor and vitamins. Leeks, olives, olive oil, pepper and salt are other ingredients you will need.

Tuna salad – recipe

  • 100g canned tuna, drained
  • 1 large green salad
  • 200g cherry tomatoes
  • 100g olives
  • 2 hard-boiled eggs
  • 1 cucumber
  • lemon juice
  • 1 bunch parsley
  • green onion (as desired)
  • pepper
  • sea ​​salt

Method of preparation: Tear the salad with your fingers and place it in a clean bowl. Add the remaining chopped vegetables: cherry tomatoes, cucumbers and olives. It is combined with tone. Season with lemon juice, oil, salt and pepper to taste. Finish with a hard-boiled egg and parsley. Serve immediately. Good appetite!

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