Tomato and garlic bulgur.lebanese recipes

The next step is to add the finely chopped canned tomatoes along with the juice. Don’t put all the spices in first. Taste the dish and add more along the way.

From this point, boil the bulgur in tomato juice over low heat for 15-20 minutes. Bulgur hydrates and blends with the flavors and aromas of the sauce ingredients.

Serve delicious bulgur with tomatoes and garlic garnished with green parsley and chili peppers. You can also add lemon juice if you want more sourness.

About Bulgur and its properties

Bulgur is a mixture obtained from wheat grains processed into various granules by soaking, steaming, drying and grinding, but still in the form of wheat grains. Widely used in traditional Middle Eastern and Mediterranean cuisine. It’s food.

It has a consistency similar to quinoa or couscous. It is very simple and easy to prepare and offers many health benefits. It is rich in vitamins and minerals and contains a fair amount of fiber.

Bulgur contains more fiber than quinoa, oats and corn. Nutritionists assure us that fiber-rich foods are beneficial in lowering cholesterol levels and keeping blood sugar levels within normal limits.

In addition to vitamins and minerals, bulgur also contains free radical-fighting antioxidants and phytonutrients, phenols, and hydrophilic and lipophilic compounds.

If you’ve persuaded yourself to introduce bulgur into your diet, prepare and enjoy a recipe for bulgur with tomatoes and garlic!

Try delicious and nutritious bulgur recipes with vegetables and red beans, not just for fasting days.

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