Stevia – benefits and properties.Recipes using stevia, the body’s miracle plant

Note: The information in this article is not a substitute for professional medical advice. It is recommended that you consult and follow your doctor’s instructions before attempting any treatment.

Information about Stevia

The stevia plant is also called garden sorrel or dragomir. Academically, it is a perennial plant called Hosta genus. You can find it everywhere in Romania, which is why it has a very low price on the market.

It is usually eaten in the spring when the leaves are fresh and young. Due to its resemblance to nettle and spinach, it can be eaten in a variety of dishes such as omelettes, pies and stews. It is recommended to consume it raw. In addition, it contributes to a diet based on calorie deficit due to its very low nutritional value and high volume relative to its caloric value.

stevia leaf
stevia leaf
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Stevia is also known as burstan, cow tongue, cuckoo sorrel, and duck nettle. It grows wild in spring in hilly and mountainous areas, in uncultivated gardens and meadows. It has thick roots, many endings, and can be used to dye Easter eggs. It has branched stems up to 2 meters long and large green leaves with red circles of various shades.

What are the benefits of stevia? Besides being one of the low-calorie foods, studies show that the plant contains high amounts of vitamins C, A, E, and K, as well as potassium, phosphorus, calcium, zinc, It also contains iron and protein.

Stevia leaves contain high levels of oxalic acid and have a lemony flavor and sour taste. Cooking stevia reduces the oxalic acid content. This herb has many health benefits, helping with energy levels and acting as a barrier against bacteria. Ideal.

Stevia – benefits and properties

Consuming stevia in summer when the leaves are young and eaten raw is ideal for everyone. It helps prevent blemishes, aids immunity, reduces inflammation, and is great for eyesight and skin.

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detoxification

It detoxifies the body and has properties that stimulate gastrointestinal transit and bile.Plants also aid digestion and help remove food debris from the body.

natural laxative

It has a strong laxative effect. When consumed raw, this plant contains a large amount of fiber, making it ideal for constipation. It is necessary to take into account the fact that the benefits are obtained.

Boosts immunity and has anti-inflammatory properties

It helps to strengthen the immune system, which suffered from less sun exposure and consumption of high-fat foods during the winter months. Helps absorb minerals and vitamins and strengthens the immune system.This plant’s powerful antibacterial and anti-inflammatory properties come from its high vitamin C content, which rivals that of an orange.

100 grams of orange contains 53.2 mg of vitamin C and 100 grams of stevia contains 48 mg of vitamin C.

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Helps Eyesight and Improves Skin Appearance

In natural medicine, the root was used to treat skin conditions, from abscesses to bacterial infections. Known to be essential for hair, it is used in many cosmetics under the name retinol.

Stevia or Stevia – What’s the Difference

Do not confuse the stevia plant with stevia, the two are different plants. Stevia is a plant native to Paraguay, Brazil, China, etc., and a sweetener called stevia is extracted from the leaves. Available over-the-counter in liquid or powder form.

It is much sweeter than sugar extracted from stevia leaves and is a very healthy product. Diabetics and people who avoid sugar consume sugar very often because it undermines other non-natural sweeteners such as the synthetic substances aspartame and saccharin. In addition, it improves glucose tolerance and reduces the need for insulin.

The stevia leaves are dried and the concentrated extract is filtered and converted into the form (powder or liquid) that the sweetener takes. The result is a product that is 300 times sweeter than sugar and can be used in coffee, cakes, drinks and other sweet preparations. This sweetener has no calories or nutrients.

Stevia, on the other hand, is a plant that is used for both food and medicine. Stevia tea plays a role in treating gastrointestinal problems and boosting immunity.

Is stevia good for diabetics?

Consumption of this plant is especially good for diabetics, as studies show that for the plant this regulates sugar levels in the body. There are some studies that show that

This plant aids the pancreas and, when taken as a tea, plays an appetite suppressing role and is beneficial for diabetics who have problems with high blood sugar. Its low index makes it ideal for insulin addicts who have problems with high blood sugar levels.

recipes using stevia

Try to consume as much stevia as possible during the summer months. Stevia is most abundant during the warmer months, so you should take advantage of its benefits. You can also cook for

stevia and egg salad

For this salad you will need:

  • 3 eggs
  • 10-15 stevia leaves
  • 1 carrot
  • 2 tomatoes
  • 1 bell pepper
  • 1 lemon
  • salt
  • pepper
  • Olive oil

First, hard-boil the eggs and then peel them. Tear the stevia leaves into small pieces and chop the green peppers, carrots, tomatoes, and other vegetables. Put everything in a bowl and add diced eggs.

stevia salad
stevia salad

Add lemon juice, salt, pepper and olive oil and mix well. You can also add your favorite vegetables such as green onions and radishes. Salads can be served as an appetizer or side dish, or eaten on their own with cheese.

chicken breast with stevia

For this recipe you will need:

  • 1 boneless skinless chicken breast
  • stevia leaf
  • 1 onion
  • 1 carrot
  • 1 small celery
  • 3 cloves of garlic
  • Olive oil
  • 100ml liquid cream
  • salt
  • pepper
  • sweet boya
  • garlic powder
  • 1 bunch parsley

First, cut the chicken into bite-size pieces, season with salt, pepper, paprika and garlic powder, and fry in a skillet. Leave it as it is, put oil in the same frying pan, add chopped onion and garlic and fry. Add carrots and celery and let everything soften. Add stevia leaves and bring to a boil. Once it’s all cooked through, add the liquid cream, the spices, and the chicken. Sprinkle with parsley at the end and serve.

Fresh sandwiches with mozzarella cheese and stevia

For this easy recipe you will need:

  • 1 piece of ciabatta bread
  • 1 large tomato
  • 150g mozzarella cheese
  • 1 tablespoon pesto sauce
  • fresh basil
  • stevia leaf
  • Olive oil
  • balsamic vinegar
  • salt
  • pepper

First, spread the ciabatta bread and brown it in a frying pan with a small amount of olive oil. Add pesto sauce to each slice, then mozzarella and tomato slices. Add balsamic vinegar, salt and pepper on top and add basil and stevia leaves. Assemble the sandwich and serve!

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