Ideal for olive pastes, delicious appetizers, salads and other dishes.Prepared in a few steps

A delicious appetizer or quick snack, olive paste is very easy to make.

Olive paste is also a great addition to salads and other dishes that you want to enrich with a special flavor.

material

300g pitted black olives

1/2 clove of garlic

1/2 teaspoon oregano

2 sun-dried tomatoes in oil (optional)

3 tbsp olive oil

1/2 teaspoon lemon juice

a pinch of pepper

Preparation method

Remove the seeds from the olives and press them one by one with the side of a knife until they open and the seeds come out. Then finely chop the black olives with a knife, as if preparing an eggplant salad. Add garlic, oregano, sundried tomatoes, lemon juice, and pepper.

Finely chop all the ingredients, and once the black olive paste has formed and is finely chopped, add the olive oil little by little until it has a more airy consistency. You can serve black olive paste on a slice of crusty bread as an appetizer or use it in your favorite dishes.

read…

A diet high in yogurt and whole milk quadruples weight loss

“Whole grain or skimmed? When it comes to dairy, many people choose the low-fat version to avoid consuming fat. How much fat does milk actually contain? 100ml, partially skimmed 1.5g/100ml.2g difference is ridiculous considering that 1 tablespoon of oil means 10g of pure fat.

“We know that if we want to maintain strong bones, we need to consume dairy products daily. 1 g of calcium is consumed daily to neutralize substances and free radicals.If the diet does not cover this dose, calcium is taken from the bones.Wouldn’t it be easier to eat milk and yogurt? Especially since the calcium contained in dairy products is contained together with vitamin D, which is necessary for its fixation.Note, vitamin D is only present in milk fat!To increase the efficiency of calcium assimilation, Avoid drinking skim milk,” Mihaela Bilic explained.

“Milk fat has other benefits that contribute to its protective effects against obesity and diabetes, regulation of intestinal transport, and nutrition and development of the gut microbiota. Fatty acids, most of which are short-chain fatty acids, include conjugated linoleic acid, which has anticancer properties, and butyric acid, which has postbiotic properties. , Cholesterol, fat-soluble vitamins A, D, E and K. Enzymes and taste elements are also found in the fat, which gives whole milk a special taste, ”said the nutritionist.

“The correct amount of milk is 250ml, or 1 cup. Whole milk is 120cal and 8g fat, and semi-skimmed milk is 100cal and 4g fat. Both versions contain the same amount of calcium: 300mg. When it comes to yogurt, the right portion falls in half: A small 125g glass has 50cal and 4g of fat. Three pieces of cheese, cream or butter.

Until now, I’ve avoided milkfat for fear of cholesterol and calories. We now know that fatty foods have no direct effect on blood cholesterol. In terms of caloric intake, rather reduce the amount of oil you consume and choose whole milk. Whole milk is a must, especially for children, teenagers and athletes. It is also more effective for weight loss if it contains dairy products. Diets high in yogurt and whole milk quadrupled weight loss. Take advantage of spring milk. Tastier and fatter than any time of the year!” she concludes Mihaela Bilic.

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