How many calories in coleslaw? 100 grams example

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From the name “salad”, you might think that coleslaw is very low in fat. However, the reality is quite different. Click here for coleslaw calories.

Where did the name “coleslaw” come from?

The term “coleslaw” comes from the Dutch (from “koolsla” which means “cabbage salad”). As the name suggests, the main ingredient is cabbage (cabbage is very low in calories, about 25 calories per 100 grams), but salad dressings, usually containing mayonnaise, are added on top of the cabbage.

How many calories per 100 grams of coleslaw salad

The number of calories in coleslaw depends on how much mayonnaise you use. A 100-gram serving of coleslaw contains an average of 152 calories, according to the U.S. Department of Agriculture.

So the number of calories we consume is not exactly low. Especially since a serving usually exceeds 100 grams. Eating 200 grams of coleslaw burns about 300 calories. That’s more than one chicken breast steak (100 grams of lean chicken breast has about 100 calories).

Calories in Coleslaw Salad – Other Nutritional Values ​​per 100 Grams:

  • 10 g fat, of which 1.6 g saturated fat
  • 4 mg cholesterol
  • Sodium 203mg
  • Potassium 129mg
  • 15 mg carbs, of which 1.9 g fiber and 12 g sugar
  • 1 gram of protein

How many calories in restaurant coleslaw?

Coleslaw at restaurants can be even higher in calories. For example, Kentucky Fried Chicken has 210 calories, 0.5 grams protein, 22.3 grams total carbohydrates, 13.2 grams fat, 1 gram dietary fiber, and 267 mg sodium per 100 grams.

You can also make coleslaw salad with vinegar without mayonnaise.So unlike mayonnaise (about 680 calories per 100 grams), 100 grams of vinegar has only 18 calories, so the calorie count is greatly reduced. .

Coleslaw – Dutch version of 1770

According to Wikipedia, the term “coleslaw” appeared in the 18th century and is the anglicization of the Dutch word “koursula”. The book “The Wise Cook” (“De Verstandige Kock”), published in Dutch in 1770, contains a coleslaw recipe that the author attributes to the host.

The woman mixed the cabbage pieces with melted butter, vinegar, and oil. The current recipe for coleslaw is more recent, as mayonnaise was later invented.

Raw cabbage is the only ingredient in coleslaw. The rest are very different. Variations include red cabbage, bell peppers, carrots, onions, celery, broccoli, grated cheese, and even apples and pineapples. Top with dressing (mayonnaise, oil or vinegar).

Coleslaw – recipe

In Germany, coleslaw called “Krautsalat” is cabbage marinated in vinegar and oil. Sometimes I add onions and apples. In Israel, a common version of coleslaw contains red cabbage, mayonnaise, pepper, salt, and lemon juice.In Italy, ham and pepper coleslaw is called “insalata capricciosa.”

In the UK, coleslaw often contains carrots and onions in addition to cabbage, and is tossed with mayonnaise.In the United States, coleslaw often contains whey, mayonnaise, and carrots. Dairy and mayonnaise-free, mustard- and vinegar-based recipes are very common.

In Sweden, salad is made with cabbage, vinegar, vegetable oil and salt and is usually served with pizza (known as pizza salad).

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