3 simple seasonal salads.It gives you your daily dose of vitamins

With summer coming, you need to indulge in seasonal foods to feel refreshed and healthy. Today we have three seasonal salad recipes that are very simple and suitable for everyone’s taste.

Summer is also the perfect season for natural salads straight from the garden. They can be consumed for our pleasure and to ensure we get the required ratio of vitamins and nutrients from them.

Tuna salad recipe how to make

A tuna salad recipe is one of the best easy and quick lunch ideas that will give you all the vitamins and make you feel good. It would be best to purchase chunks of tuna in their own juice for fewer calories.

read also 7 reasons to eat as much lettuce as you can. What nutritionists say

material

1 bag of salad mix

1 can of tuna

1/2 lemon

salt and pepper

1 cucumber

1/2 can small corn kernels

1 teaspoon olive oil

Preparation method

Drain the tuna well and put it in a bowl. Place the salad on top and season with salt and pepper to taste. Squeeze the corn well and cut the cucumber in half and place it on top of the rest of the ingredients.

Squeeze lemon juice and oil and mix well.

See also A guide to the best Boeuf salad. What ingredients can I add?

Best salad and radish recipes for steak

material

To prepare a refreshing seasonal snack, you need a few ingredients, but also a little love to sprinkle on your salad.

3 green onions

7 radishes

1 green salad

oil, vinegar, salt

Preparation method

First, wash the lettuce, green onions, and radishes well to remove all impurities.

Thinly slice the radish, and finely chop the green onion and lettuce.

Put it in the bowl you want to use and season with oil, vinegar and salt.

New Potato and Boiled Egg Salad Recipe

material

To prepare a seasonal salad with new potatoes and boiled eggs, you will need:

4 medium potatoes

2 eggs

1/2 bunch fresh parsley

1 tablespoon olive oil or 1 tablespoon sunflower oil

1 tablespoon vinegar

salt and pepper

Preparation method

Start by washing the potatoes well. Boil them with their shells and wash them well. Then cut into cubes.

Boil the eggs over high heat for about 5 minutes, wash them thoroughly and cut them into small pieces. Mix with finely chopped onion, chopped parsley and other ingredients.

Season with vinegar, oil, salt, pepper and, if desired, a spoonful of white wine.

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