10 healthy sandwich ideas
Pack your lunch box or picnic basket and enjoy these sandwiches with salad and fresh vegetables, cheese, meat or eggs.
hummus and avocado sandwich
You can use sliced bread, bread, or better sticky bread for this type of sandwich. Top with bread or fill flatbread with hummus, then add avocado, lemon juice, red onion, cilantro, and sliced tomato.
Smoked salmon and asparagus sandwich
Heat a frying pan and add the asparagus tips to the sesame oil for about 5 minutes.
Meanwhile, make toast, top with a layer of cream cheese, slices of salmon, and top with grilled asparagus.
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egg and avocado sandwich
One of the most popular sandwich ideas is the egg and avocado sandwich. Plus, it’s rich in nutrients and healthy fats.
Hard boil the eggs. Meanwhile, cut the avocado in half, scoop out the seeds and place in a bowl. Add lemon juice, mix well and mash with a fork.
Once the eggs are cooked, soak them in cold water for 2 minutes before peeling them. Spread avocado on rye bread. Slice the eggs into thin rings and place them on top of the avocado paste. Drizzle some chili sauce over the eggs, sprinkle some green onions on top, and sprinkle some black pepper. Recommended when you want to eat a healthy sandwich.
Tamari green sand
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These sandwiches call for kale, avocado, chickpeas, lemon, sesame oil, and tamari sauce.
Brush cabbage with sesame oil and pool for a few minutes until soft and set aside. Mash the avocado with a fork in a bowl with lime juice, chickpeas, and some spices.
Spread on 1 slice of rye, top with cabbage and add pepper or paprika. Cover with another slice of rye and cut in half.
Also read: The best sandwiches in the world. Delicious sandwich recipes
Tuna and salad sandwich
These sandwiches can also be sandwiches, toasts, or croissants.
Cut the croissant in half and spread a half avocado paste with salt and pepper on the bottom. Add lettuce, tomato slices, canned tuna, sliced olives and lemon juice.
chicken or turkey sandwich
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The advantage of this sandwich is that if you’ve had chicken or turkey, you can prepare it with leftovers from your last dinner. You can also add a slice of cheddar cheese for extra flavor. Then place them on the bread and add some green salad leaves. You can use toothpicks to secure the sandwich. Serve with pickles or fresh vegetables for a healthy sandwich.
Also read: How to make ketchup at home
Mozzarella and Pesto Sandwich
Add a slice of mozzarella cheese, fresh or canned fish and a few slices of fresh tomato and you have a delicious sandwich. Place them all on a slice of toast and add a pinch of salt if desired. Recommended when you want to eat a healthy sandwich.
Discover the most delicious recipes with tomatoes.
Halloumi cheese is a favorite among vegetarians, and if you’re looking for healthy sandwich ideas, this sandwich is a real treat. Place the halloumi on the grill. In the meantime, quickly prepare lettuce leaves, toast, onion rings and tomato he slices. Add a dash of pepper and enjoy a healthy and delicious sandwich.
sweet and salty sandwich
Who says sandwiches have to be salty? Spread peanut butter on toasted bread and add a few sliced bananas for a delicious and nutritious sandwich.
Scrambled egg and tomato burger
Cut the bread in half, make an omelet with onions and dill and put it in the bun. Top it with tomato and mozzarella cheese for a healthy and delicious burger.
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