10 foods you should try when in Bulgaria

Foods to try in Bulgaria

Bulgaria is famous for its high quality vegetables and dairy products and a wide variety of spices. Pork and chicken are the most common meats, but seafood, fish and veal dishes are also popular, and lamb has a special traditional place in Bulgarian cuisine. The anchovies, sardines, small plates and other dishes that are famous here are easy to find nearby.

Many of the staples of Bulgarian cuisine can also be found in Romania, Turkey, Greece and Serbia, but Bulgaria has its own unique local flavor that sets it apart from its Balkan neighbors. From hearty salads to delicious pastries to traditional grilled meats, here are 10 Bulgarian dishes you should try while in Bulgaria.

Lutenica

Foods to try in Bulgaria – Lutenica
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Ask any Bulgarian and they’ll tell you that this tomato and pepper dish is perfect for spreading on toast. Although today it is commercially produced and sold in small jars, it is still commonly made in many Bulgarian homes. It is one of the delicious dishes that you should try.

Shukembe Chorba

Traditional Bulgarian food - Shkembe Chorba
Traditional Bulgarian dish – Shkembe Chorba

Ljutenica may be a children’s favorite, but Škembe Çorba is definitely an adult favourite. Admittedly, it takes a little courage to try this berry her soup. Vinegar, oil, salt and pepper are added to taste, but it turns out that for Bulgarians this usually means more.

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Foods to try in Bulgaria - Tarator
Foods to try in Bulgaria – Tarator
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Tarator and Shkembe Chorba couldn’t be more different. Unlike the spiciness of shukenbechorba, talator is refreshing and cool. Tarator, a yoghurt-based soup with cucumbers, garlic, dill and possibly walnuts (and even ice cubes!), is a must on hot summer days. Black Sea coast.

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princess

An original Bulgarian invention, this type of hot sandwich was, as you might guess, strangely named princess (принцеса) or “princess”. The origin of her name is hotly debated, with highly implausible explanations linking her to medieval Bulgarian rulers and ancient Thracian monarchs.

Regardless of Princess’ origins, this sandwich is a beloved fast food in Bulgaria. Basically, one slice of white bread topped with an egg and cheese mixture (and optionally minced meat or lukanka salami) is baked until the princess is golden brown, turning the bread into crispy toast.

Pallenka

When it comes to palenka, freshly baked or freshly baked Bulgarian bread, even those on a diet will have a hard time saying no.

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Parlenka varies considerably from restaurant to restaurant, but you can usually expect an uneven, round, dish-sized loaf. Pallenka is often served stuffed with cheese. Garlic is another popular addition to choose from, and this bread goes perfectly with a little olive oil and charenasol or oregano on top.

mekitsi

Foods to try in Bulgaria - Mekitsi
Foods to try in Bulgaria – Mekitsi

Spending the night in a comfortable cabin high in the Bulgarian mountains is a popular weekend activity in the country. Wake up in the morning with the unmistakable smell of Mekitsi, one of the staples of a traditional Bulgarian mountain breakfast. In remote mountain huts, mekitzi may be the only breakfast option. However, it’s not necessarily a bad thing as these fried doughs are usually very tasty.

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Banitsa

Traditional Bulgarian food - Banitsa
Traditional Bulgarian dish – Banitsa

This is the most famous pastry in Bulgaria. They are everywhere: cafes, bakeries, little shops at bus stops, restaurants. The basic and most common version of banitsa is made with white feta cheese.

Like everything else in Bulgaria, there are different versions of banitsa with different fillings: onions, cabbage, spinach, mushrooms, pumpkin.

cap

Kapama - traditional Bulgarian dish
Kapama – traditional Bulgarian dish

This dish can be found in almost any restaurant serving traditional Bulgarian food, but is usually prepared at home around Christmas and New Year.

This meal is a perfect combination of different types of meat and spices.

Meat such as sausage, chicken, veal or rabbit is cooked over low heat (4-5 hours) and seasoned with various spices such as red pepper, black pepper and bay leaf.

Patatnik

Foods to try in Bulgaria - Patatnik
Foods to try in Bulgaria – Patatnik

This traditional food can be found in the Rhodofe Mountains region. Since this is a mountainous region, the products used to make patatnik are always in large quantities and you can be sure they are locally produced.

Like most Bulgarian dishes, it’s a simple but delicious combination that can be made in many different ways with potatoes and white cheese.

Madrid

It’s very tasty, but most tourists don’t know about this food. And heavy at the same time, that’s right.

At the bottom of the clay pot are fried onions and peppers, followed by a thick layer of Bulgarian cheese.

An egg is on top and a delicious dish is baked for 15-20 minutes. Enjoy every bite. However, don’t expect any sightseeing after this hearty meal.


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